Events

This qualification will equip personal trainers with a deep understanding of: The Menopausal Experience Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels. Overcoming Barriers Menopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients. Empowerment Through Intervention A critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.

Planning is underway for our Annual Conference on 18 September - panel discussions, challenging debate, networking and a guest speaker. Venue to be confirmed.

This is a 4-hour in-person CPD Training for Pilates Teachers on how to add small balls and equipment into your Matwork classes which incorporates: · the Magic Circle · Prickle Stimulating Balls · the Bender Ball · the Foam Roller

By completing this qualification, learners will meet industry requirements to become a Gym Instructor, as set out within the CIMSPA professional standard. The purpose of this qualification is to enable learners to: Maintain health, safety, and hygiene in the gym-based environment. Supervise and support clients in a gym-based environment. Plan, deliver and evaluate gym-based exercise programmes. Completing this qualification allows learners to access jobs instructing gym-based exercise sessions.

By completing this qualification, learners will meet industry requirements to become a Personal Trainer, as set out within the CIMSPA professional standard with additional scope to work with outdoors with groups. The purpose of this qualification is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management. Completing this qualification will provide learners with access to CIMSPA Practitioner membership, the industry prerequisite to access self-employed and employed personal trainer roles.

Date: 10th-19th October 2025 Registration: £299 Minimum Sponsorship: £4,850

Join us for our inaugural Blood Run to encourage 5km runners and families to get out and run together, enjoy some Halloween dressing up and prizes, all whilst supporting blood cancer, which is the most common cancer diagnosed in children and those under 30.

By completing this qualification, existing gym instructors can expand their scope of practice to deliver personal training. This qualification meets industry requirements to become a Personal Trainer, as set out within the CIMSPA professional standard. The purpose of this qualification is to enable learners to: Consult and assess clients’ needs and support them towards their health and fitness goals. Plan, deliver and evaluate indoor and outdoor personal training sessions to support individuals (one-to-one) and small groups. Apply methods of marketing to promote their own personal training business.

Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).

By completing this qualification, learners will meet industry requirements to: – Plan, deliver and evaluate Pilates reformer sessions and programmes, including: – Pilates-based group reformer sessions (6+) – One-to-one Pilates reformer sessions and programmes

Pilates Matwork is taking the wellness world by storm. But what do you do for those clients who cannot actually make it to the mat? Join Pilates Trainer Victoria Cunningham for this workshop to learn how to adapt Pilates Matwork Exercises for clients who need more accessible options.

The Level 4 Certificate in Strength and Conditioning (RQF) is aimed at learners who are already qualified at level 3 and are looking to progress into the specialised field of strength and conditioning.