On behalf of CANS board, I would like to invite you to a workshop on the mental health needs of people from BAME communities on Friday August 23rd at 5.30pm, in the YMCA North Down, 10 – 12 High Street, Bangor. BT20 5AY
Join me for this exclusive 4 week Programme (online) focusing on YOU. Learn how to 👇
🌟 Set healthy boundaries
🌟 Make yourself priority
🌟 Say “No” when needed - it’s a full sentence on its own 😉
🌟Reduce feelings of overwhelm & burn-out
Each session will also include my signature blissful blend of guided visualization & light hypnotic rest to recharge you in mind & body.
Starts THURSDAY 17TH NOVEMBER 7PM (1hr 15mins duration) for 4weeks
