Fitness

Explore how technology is revolutionizing the fitness industry in this exclusive webinar designed for personal trainers and fitness professionals. “Embracing Technology in Your Fitness Practice” will provide actionable insights and strategies to integrate innovative tools and platforms into your practice, helping you stay competitive and deliver exceptional results for your clients.

By completing this qualification, learners will meet industry requirements to become a Gym Instructor, as set out within the CIMSPA professional standard. The purpose of this qualification is to enable learners to: Maintain health, safety, and hygiene in the gym-based environment. Supervise and support clients in a gym-based environment. Plan, deliver and evaluate gym-based exercise programmes. Completing this qualification allows learners to access jobs instructing gym-based exercise sessions.

Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).