Tailored 1-1 sessions which support children's mental health and wellbeing. Group sessions for schools, charities and youth groups.

Tailored 1-1 session which support children and teens through difficult times such as

• anxiety,
• anger,
• stress,
• exam worries,
• separation issues,
• confidence,
• resilience,
• school avoidance.
• bullying 
• positive growth mindset.

This is not a counselling or therapy but rather a service that provides young clients with a practical yet fun toolkit to help them understand and regulate their emotions build confidence using calming strategies such as belly breathing, positive affirmations, mindfulness, visualisations, EFT (emotional freedom technique) reframing negative thoughts.  Clients are also supported with lots of resources such as handouts, posters, affirmation cards, and tailor written relaxing visualisations.

Group Sessions for 

• Council events,
• Family fun days 
• Schools (Nursery, Primary and Secondary, after school clubs)
• Youth clubs
• Rainbows, Brownies, Scouts, Girl Guides 
• Birthday Parties
• Community Organisations 
• Charities     

Group events are made lots of fun while still fostering a nurturing environment where children can thrive physically, emotionally, and mentally. The  sessions offer a unique opportunity for children to unwind, explore their creativity, and develop essential relaxation techniques in a supportive and fun environment. Through a combination of mindfulness games,  storytelling, movement, creative expression, breath work and visualisations we aim to empower children with valuable tools to manage stress, build resilience, confidence and enhance their overall wellbeing.

• Tailored programs for different age groups, ensuring age-appropriate activities and engagement.
•  provide a safe and inclusive space where children can express themselves freely and connect with others.
• Flexible scheduling options such as morning, weekends and evening to accommodate hectic family lifestyles.

I believe that partnering with organisations can greatly benefit the community by providing children with enriching experiences that contribute to their overall wellbeing. Whether you're a parent looking for a rewarding summer experience for your child or an organisation interested in collaborating with us, we would love to discuss how we can work together to make a real positive impact.

If you're interested in learning more about our Relax Kids groupsSessions or exploring potential partnership opportunities, please don't hesitate to reach out. I'd be delighted to provide further information and discuss how we can tailor our offerings to meet your needs.