cbt

Are you experiencing distress, anxiety, or low moods? Do you feel like your life is just coasting along without direction? Do you struggle with feeling disconnected from yourself and others? Life can bring many unexpected twists and turns, and navigating them can be challenging. Working with a counsellor provides a safe space to process life’s difficulties, find peace, and develop strategies to move forward with confidence.

Beginning therapy can be a daunting experience; seeking an accredited therapist is your first step on your journey. At KOR CBT, you will be provided with a safe, welcoming space with a BABCP & IABCP accredited CBT Therapist for you to not only better learn and understand your thoughts and feelings but the impact of these on your behaviours and how they affect your day-to-day life.