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Mental Health Awareness Programme (Becoming more Resilient and Improving General Health and Wellbeing)
AWAREHelp offered
The Mindfulness programme is a mental health awareness programme for the general public, employees and students. Mindfulness can help you to build resilience and decrease anxiety, depression and stress. The course helps you to: Discover the benefits of mindfulness, Practise mindfulness - breathing and activity, Learn how to become more resilient and improve your general health and wellbeing.
How to access this support
For more information on the Belfast course please contact nigel@aware-ni.org
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