The Wellness Toolbox with Action Mental Health

About this event and organisation

Action Mental Health (AMH) actively promotes the mental health and well-being of people in Northern Ireland. Action Mental Health grew from humble beginnings in Downpatrick in 1963 when it was known as the Industrial Therapy Organisation. Back then it was tucked away out of sight, in tune with the stigmas of the day. Today however, AMH has emerged as the standard bearer within Northern Ireland’s Third Sector – helping to smash the stigma of mental illness for all sections of the community.

Learning Outcomes

The Wellness Toolbox webinar session is a 1 hour online workshop which focuses on providing attendees with evidence-based and easy to implement tools to improve their mental health.

By the end of this course participants should be able to:

· Understand the meaning of mental health and mental ill health

· Recognise how personality types can influence thinking patterns and stress management

· Differentiate stressors based on their level of control, allowing participants to reduce stress levels and prevent burnout

· Implement the foundational principles of Acceptance and Commitment Therapy

· Know how to access support for themselves or for others.

This course will not:

· Enable you to diagnose people

· Make you a counsellor or enable you to counsel people

Time scale: 1 hour

This course will incorporate a mix of slides and audience participation coupled with group work and exercises.

Course Expectations:

· Everything shared in this course is confidential

· All participants will show respect to others

Who should attend?

All money guiders and practitioners are welcome to attend this free event. This could include (but not limited to) staff in Northern Ireland who are supporting service users with there wellbeing.

Links to the Money Guidance Competency Framework

From the framework we will be covering Foundation knowledge and compliance: Signposting Customers. This workshop is aimed to fit within the Money Guidance Technical Domains Section 1 - Know your Customer and Foundation Competency E - Signposting Customers.

Accessibility

If you have accessibility requirements, please inform us when you register by emailing [email protected] and we will do our best to meet them. Participants should always remember to keep their own client and customer details confidential and not disclose personal information about them.

Keep Up to Date with the Money Guiders Northern Ireland Network

· Contact: [email protected]

· Register with the Money Guiders Northern Ireland Network here

· LinkedIn Page here

· Facebook Page here

· Twitter here

The Money Guiders Programme

Money Guiders is a programme run by The Money Pensions Service MaPS, which seeks to help money guidance practitioners improve their knowledge, skills and confidence. Everything that the Money Guiders programme offers centres around the Money Guidance Competency Framework - it's there to help you better understand the full breadth and depth of money related issues that fall outside of the regulated financial advice service sector - the things you talk to your customers about.