Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop
Platinum Training Institute
What is the Schedule for the Day?
CIMSPA Introduction
9-9.30am – Rachel France – Biomechanics Education (LIVE Online)
Squat Seminar
9.30-11am – Rachel France – Biomechanics Education (LIVE Online)
Biomechanics of the squat (anatomy, assessment, interventions & considerations
“Mind in Motion: The Mental Health Benefits of Physical Activity”
11-12.30pm – Naomi McArdle – PTI (Face to Face)
Introduction
Stress, anxiety and depression: What is the difference?
Covering signs, symptoms and when to worry
Prevalence of Mental Health Conditions
Evidence Based Practice: What does the research say?
Physical Activity Approaches and Guidelines for MHC
Q&A
BREAK
12.30-1pm
Troubleshooting Olympic lifts
1-3pm – Ciaran Shortt – PTI (Face to Face)
Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.
- Education/training
- Health and wellbeing
- Sport/recreation
Date and Time
- -
Location
Level 4, Queen's University Belfast, Physical Education Centre
Botanic Park
Belfast
BT9 5EX
United Kingdom
Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop
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