Online / Virtual
Seminar
Training/Advice
Workshop
Event
Living with Anxiety
Belfast Recovery College
This course is delivered online via Microsoft Teams
This two-part webinar will help you develop an understanding of what anxiety is, why we experience it, and how it may affect us. We also explore practical strategies to manage it, including basic cognitive behavioural and relaxation techniques. If you or someone you know struggle(s) with anxiety or panic, including as a result of the Covid-19 pandemic, this course could be for you.
Sector:
- Education/training
- Health and wellbeing
Date and Time
- -
- -
Location
This course is delivered online via Microsoft Teams
Belfast
BT15 3HL
United Kingdom
More Information
This course is delivered online via Microsoft Teams
Living with Anxiety
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