Workshop
Event
FREE 6-week CBT course at Annadale Community Centre
Annadale Haywood Residents Association
This is a free event
📢 New 6-Week Course Starting Friday, January 17th! 🧠✨
Join us every Friday, 6 PM–8 PM, for a course based on the principles of Cognitive Behavioural Therapy (CBT).
New 6-Week Course Starting Friday, January 17th! 
Join us every Friday, 6 PM–8 PM, for a course based on the principles of Cognitive Behavioural Therapy (CBT). This program will help you:
Understand the link between thoughts, feelings, and emotions.
Learn strategies to cope with challenges and build resilience.
Delivered by mental health charity Mind, this free course offers valuable tools for personal growth and well-being.
Spaces are limited—sign up now by emailing Claire at claire@ahra.org.uk!
Don't miss this opportunity to invest in yourself.
Sector:
- Health and wellbeing
FREE 6-week CBT course at Annadale Community Centre
More like this
Olympic and Accessory Lifts for Physiological Development Workshop
Platinum Training InstituteResistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).- - -
Level 4 Certificate in Strength and Conditioning
Platinum Training InstituteThe Level 4 Certificate in Strength and Conditioning (RQF) is aimed at learners who are already qualified at level 3 and are looking to progress into the specialised field of strength and conditioning.- - -
Secure Your Spot – Level 3 Award in Education & Training (Now with Exclusive AI in Education Content!)
Lear TrainingTraining/AdviceWe’re excited to confirm we have relaunched our Level 3 Award in Education and Training (Train the Trainer) course!- - -
Fully Funded Digital Skills Academy Programme (Level 2 IT Professional Competence Apprenticeship for all Ages)
Lear TrainingTraining/AdviceWorkshopWe are thrilled to announce the Digital Skills Academy Programme, delivered in collaboration with Advice NI! This fully funded initiative is designed to empower and upskill your team with IT skills, including AI integration and cyber security, boosting your organisation’s productivity and digital confidence.- - -