Developing Mental Fitness and Resilience - Embrace Change
Timely Careers
Join Amy Hughes, Senior Organisation Development Consultant and Workplace Resilience & Wellbeing Master Practitioner at Version 1 for a workshop on "Developing Mental Fitness & Resilience: Embrace Change." In this session, you will learn practical strategies and tools to enhance your mental fitness and build your unique, personal resilience, enabling you to navigate life.
You will learn how to:
• Cultivate a growth mindset to embrace change and uncertainty.
• Develop emotional agility to manage stress and adversity.
• Strengthen your mental fitness to overcome obstacles and create balance in your life.
• Foster a positive outlook to enhance well-being and performance.
Whether you're facing personal or professional transitions, this workshop will equip you with the skills needed to adapt and also flourish. This is an opportunity to transform your approach to change and unlock your full potential. Register now and take the first step toward a more resilient, mentally fit you!
This event is FREE to attend.
Please share with anyone within your network that you think would benefit from attending.
When? Thursday 20th June | 10.00am - 11.00am
Register by clicking here.
- Advice services
- Children and families
- Education/training
- Health and wellbeing
- Women
Developing Mental Fitness and Resilience - Embrace Change
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