Ulster Cancer Foundation Zest for Life Programme

A new Zest for Life programme has been launched by the Ulster Cancer Foundation (UCF) for cancer patients in the Antrim area.

This is a six week personal development programme which is designed to meet the needs of those who are on a recovery period in their cancer journey.

Starting on 8th February 2012, the programme will take place at Antrim Civic Centre, 50 Stiles Way, Antrim, from 10.30am to 1.00pm every Wednesday until 14th March 2012.

Zest for Life will be facilitated by UCF’s locally based counsellor,Valerie Magowan, who said, “The course can help people who have experienced a cancer diagnosis to identify and implement lifestyle changes which will have a positive impact on their physical and mental health.   

“Everyone is unique and we understand that cancer affects everyone differently. Cancer can make people feel that they have lost control; increase feelings of isolation and it can often reduce a person’s self-esteem.  Zest for life aims to help people to understand and manage stress, encourage positive thinking, adopt relaxation techniques and explore complementary therapies. 

“By identifying personal values and realistic goal setting, people often regain a sense of balance and become empowered and motivated to move forward and embrace the future.

 “I have carried out this programme in other venues acrossNorthern Irelandand those who took part agreed it was very enjoyable and extremely worthwhile.”

UCF are currently able to offer a spring series of Zest for Life programmes with thanks to the Big Lottery Fund Healthy Minds Grant. These programmes are entirely confidential and take place in a safe and caring environment. Materials will be provided for participants and like all UCF services, the programme is free of charge.

For further information or to book your place please contact Leonne Morrisonat UCF on 028 9068 0751 or email [email protected]. UCF would encourage anyone interested in taking part to pre-book as there are a limited number of places available.