An Introduction to Mindfulness
Santé Health
This short 3 hour course provides a comprehensive 'Introduction to Mindfulness'. It will explain what Mindfulness is, how it works, and introduce mindful meditation.
This short course provides a comprehensive 'Introduction to Mindfulness'. It will explain what Mindfulness is, where it came from, the science behind how it works, how stress physically affects the human body, the role of the conscious & sub-conscious mind, how pain is processed, and the course will also provide the opportunity to try some mindful meditation.
This is only an Introduction to Mindfulness. Mindfulness takes practice and it usually takes about 8 weeks of practice to start to realise the full benefits. Anyone who is interested in introducing Mindfulness into their lives should also consider attending an 8 week Mindfulness course.
To sucure a place on this course, please visit our website https://www.sante-health.com/courses/ - click on either the daytime or evening course, add to basket and make a payment by either PayPal of by credit/debit card.
An Introduction to Mindfulness
More like this
TechFoundHer AI Roadshow including première screening of SHOW HER THE MONEY
Excalibur PressConferenceTraining/AdviceIt's time to get inspired by the power of tech and join the AI revolution. It's time to start investing in women.- - -VOLT Session: Re-Imagining Volunteering for Broader Participation
Volunteer NowTraining/AdviceThis free session will start with lunch at 12.30. About the session: As involvement in formal volunteering decreases and people seek more informal and flexible ways to contribute to their causes, charities need to adjust to this challenge. This requires a little disruptive and creative thinking, to reimagine involvement in the charities in new ways that are attractive to differing audiences. The session will explore the drivers for change, the potential advantages of a more flexible and diverse approach to volunteering and participation. It will encourage charity leaders to imagine whole new ways for people to contribute to their missions. We will explore micro-volunteering, coproduction and how to build communities of interest and boost lifetime value in participation. Chris Wade, Founder and Managing Director, Time for Impact. Chris has an extensive career in the charity sector that spans almost 25 years.- - -Keeping Children Safe: Designated Officer Refresher Training
Volunteer NowTraining/AdviceThis is a half day’s refresher training for Designated Officers who have already attended a full day’s training. It covers: The role and responsibilities of the Designated Officer Health and Social Care Trusts structures and processes Issues and experiences around referrals and sharing information Recent developments in safeguarding children and young people.- - -Keeping Children and Adults Safe: Training for Staff and Volunteers Refresher Training
Volunteer NowTraining/AdviceThis course is aimed at individuals who recruit, manage or supervise staff and volunteers working with children and/or adults. It will examine the procedures that need to be put in place for effective recruitment and selection of staff and volunteers including requirements under the Safeguarding Vulnerable Groups (NI) Order, the current and former definitions of regulated activity and how to exercise careful judgement when assessing information on an Access NI Disclosure Certificate. It will also look at the procedures required for the effective management of staff and volunteers including induction and training, breach of code of behaviour and referral to the Disclosure and Barring Service.- - -