Happiness Program

In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.

The Solution is in: Sudarshan Kriya®
The centerpiece of the Happiness Program is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.

Tools for Your Expanded Life
As a Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life

"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

Benefits:
Reduced stress
Greater sense of joy, happiness and enthusiasm
Experience more confidence
Development of interpersonal skills

Dates : June 25th - 29th
Weekdays: 6:00pm-9:00pm
Weekend: 9:30am-4:30pm
Venue: The Malone Lodge Hotel, Belfast
For Course enrollment email [email protected] or Call 07875665957 / 07403462099

Course Fee: 
Full fee: £150 for first 10 registrations (£200 thereafter)
Concession: £100 (Students / Senior Citizens / Unemployed)


Event organised by The Art of Living
The Art of Living is a non-profit, humanitarian, educational, volunteer based organisation with presence in more than 150 countries.Art of Living is engaged in building stress-free, violence-free society. It aims to bring peace at individual level through various stress management programs and bring social transformation around the world through humanitarian projects. For more info visit www.artofliving.org