Free “Stress Control” classes are starting in Carrickfergus on 25th September 2017

Cost: 
FREE
The Psychological Therapies Service in the Northern HSCT are delivering FREE Stress Control Classes across the sector. Stress Control’ is a six week, self-help course that teaches skills and techniques for managing stress.
Free “Stress Control” classes are starting in Carrickfergus on 25th September 2017

Stress Control classes are being delivered by the Northern Trust’s Psychological Therapies Services, in partnership with Mid and East Antrim Borough Council and Mid and East Antrim Peace IV Partnership Board.

Stress Control is aimed at people experiencing mild to moderate anxiety or depression, and anyone who is experiencing stress, knows someone who is, or just wants to be better equipped to deal with stress, is welcome to attend. Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.

Stress Control is a class not a “group therapy” – you do not have to talk about personal difficulties in front of others.

Classes will meet at:

  • The Marina Conference Suite, Carrickfergus on Monday Mornings (10:30am-12:00 noon  from 25th September– 30th October 2017)

We have received very positive feedback from people that have attended the class. Most people who attend and complete the Stress Control programme show improvements in wellbeing, stress, anxiety, and depression. The program is attracting increasing numbers of males and younger people.

Stress Control is open to anyone living in the Northern Trust area including staff, service-users, family and friends.

If you would like to register your interest or have any questions please contact stress.control@northerntrust.hscni.net  Alternatively you can turn up at the class.

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Added by
Donna Redmond
Dates
  • Sep
    25
    10:30am
  • Oct
    2
    10:30am
  • Oct
    9
    10:30am
  • Oct
    16
    10:30am
  • Oct
    23
    10:30am
  • Oct
    30
    10:30am
Venue
The Marina Conference Suite
3 Quayside
Carrickfergus
BT38 8BJ