Sport/recreation

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Do you ever think you're not good enough? Do you have a sense of inadequacy, insecurity and self-doubt? Do you feel uncomfortable when people praise you and do you constantly play down your strengths? Do you worry that you're going to be found out?  If the answer to any of these questions is yes, you may be suffering from imposter syndrome. This zoom workshop provides you an understanding of  imposter syndrome, measures your personal level of imposter syndrome, how and why this impacts on us in the workplace and what you can do to overcome it. Participants will explore and discuss practices to help develop positive professional and personal confidence.

Join us for a free webinar in how to Master the Skills of Public Speaking for Influence and Impact.

Rural Community Network NI, Rose Regeneration & Social Value UK invite you to a FREE event to discuss measuring Social Value in Northern Ireland. -Find out about the Social Value Engine, how it works and hear first hand from some of the groups using it; -Hear from Social Value UK about how the sector is changing the way society accounts for value; -Plan your next steps and find out how to access help and support

Join our moonlight kayak experience as we paddle the River Foyle

The Action Cancer Mother’s Day Walk, proudly supported by Avondale Foods, will take place on Saturday 26th March within the beautiful surrounds of Lurgan Park and takes in one full circuit of the park. It is open to anyone who would like to get together with family members ahead of Mothering Sunday and is also an opportunity for those families to come together in a tranquil, peaceful environment and walk in memory of the mums who are no longer with them.

Northern Ireland Motorcycle Plus Show takes place at the Eikon, Lisburn on February 4-5

Explore the beautiful Mourne Mountain range in our epic Mourne trek including the iconic Slieve Donard. This trek is one to tick off the bucket list and suits walkers of all levels, as there are 3 levels to choose from. Take on the highest peaks in Northern Ireland whilst raising vital funds for local autism services in Northern Ireland.

ENGAGE, CHALLENGE AND INSPIRE YOUNG PEOPLE! With a vast range of unique activities and team building options available for school and youth groups, our main aim is to engage and challenge young people in a bid to develop their social, physical and personal skills and encourage positive development at all levels. We can specifically cater to any needs or requirements and make sure each and every young person enjoys their time here, away from the many distractions and at times overwhelming pressures of modern life.

October Camps! looking something different to do over Halloween break??? Give the kids a Bear grilles experience 28th to 31st October Mon to Thursday 2019 Recommended 7 to 13 Year's. It's a great opportunity to get your kids back out into nature in a safe and controlled environment. Here's a guide on some of the activities they'll be engaged in: ?Assault course training ☠Survival training ♨ Wild Cooking ? Exploring their environment and Gardening ?Shelter building ? Fire skills and collecting kindling ?Archery Tag/Soft Archer ?Candy/Chocolate Apple making ?Nerf Wars and more. 9am to 3pm each day. These are always popular sessions with limited spaces, so get booking to avoid disappointment. £22 Deposit must be paid for a slot to be held, non refundable. remainder on the first day or pay in full before. PM for booking details. sign up??? Different payment options Gocardless or PayPal or Card in Person one week before Camps start. Full Week £80 https://pay.gocardless.com/AL0002KKTQJBY5 1 Day £22 https://pay.gocardless.com/AL0002KKTSW2WM 1 Day £22 https://www.paypal.me/forestfitnessCARRICK Full Week £80 https://www.paypal.me/forestfitnessCARRICK #Bushcraft #Midandeastantrim #Outdoor #Survival https://www.forestfitnessni.com/after-school-clubs/ click the link and check out our Forest school. @ Forest Fitness NI Activities Centre.

Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).

Make A Splash This September For Autism Get your wetsuit and swimming cap at the ready and join Autism NI on Sunday 1st September from 9am as we hold our ‘Swimathon’ at Let’s Go Hydro in Carryduff. The open water ‘Swimathon’ will include a 500m, 1K or 2K swim challenge. All funds raised from the ‘Swimathon’ will support Autism NI’s vital Helpline service which is invaluable to local families, individuals and professionals and supports over 4,700 individuals every year. Only £10 to register and members of Swimming Clubs go for FREE! For further information, please contact 02890401729 (Option 3) or email [email protected]

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