Take the Leap and Quit Smoking

No Smoking Day ambassador and Dragon’s Den star, Duncan Bannatyne, is urging smokers to use 2012, a leap year, to quit. “As an ex-smoker myself I know how hard it can be to give up but I promise it’s worth the effort. I wholeheartedly support efforts to let people inNorthern Irelandknow what help and support is available,” he said. 

Gerry McElwee, Head of Cancer Prevention at UCF, which co-ordinates No Smoking Day in Northern Ireland, said, “The benefits of stopping smoking begin within hours and boost not just your health but your wallet too.  Someone who smokes 40 cigarettes a day can save a massive £25,367 over five years.

“24% of adults inNorthern Irelandsmoke and research has shown that over two thirds of them would like to stop. No Smoking Day is one of the best times for smokers to escape their addiction so we are encouraging smokers to think ahead and make Wednesday 14th March 2012 the day that their smoke-free life begins.”

Gerry added, “Stopping smoking is the most important thing that you can do to improve your health but it can require commitment and planning.  That’s why we at UCF are working more closely than ever with smokers who want to stop.

 “We provide weekly stop smoking support services across Northern Irelandwhich are funded by the Public Health Agency and are free and confidential. They are veryinformal and offer individual and group support.  We talk about smoking habits, tips for giving up and how to cope with cravings.  We have provided almost 30 clinics in the last year and helped over 60% of those attending to stop smoking within four weeks.”

For more information about UCF's Stop Smoking clinics email [email protected] or phone 028 9066 3281.

Supporting No Smoking Day, David Tumilty, Health and Social Wellbeing Improvement Senior Officer, Public Health Agency, said: “Support and motivation is vital for every smoker who attempts to quit and we will continue to provide this through our ‘stop smoking’ services across Northern Ireland.

“In 2010/11, 34,386 people in Northern Ireland set a quit date to stop smoking with the help of one of over 600 ‘stop smoking’ services, funded by the PHA and provided by community and voluntary groups, statutory services, GPs and local pharmacies.”

David added: “If you are motivated to ‘take the leap’ just lift the phone and ring the campaign helpline on 0808 812 8008 or go to www.want2stop.info . The website is packed with information and advice on stopping smoking. You can order a Quit Kit and talk to a ‘stop smoking’ adviser today or find out where you can receive free local ‘stop smoking’ support.

“There are enormous positive health effects with a smoke-free life, not to mention financial benefits. No Smoking Day is an ideal opportunity to break free from cigarette addiction for good.”

Those who do stop smoking on March 14th will gain health and financial benefits in next to no time including:

       Feeling fitter and having loads of energy to start that healthy lifestyle – not feeling out of breath when the dog takes you for a brisk walk.

        Saving a stack of money – giving up a 20-a-day is like a £48 a week pay rise.  Stop on No Smoking Day and by June you can save over £500!

        Having a better sex life – smoking can create hormonal imbalances which decrease libido

 Here are some top tips to help you:

 Call the local freephone Smokers’ Helpline on 0808 812 8008 and check out what it offers

 Get pharmacotherapies such as patches, gum or tablets.  Talk to UCF, your GP, nurse, pharmacist or any health professional.  This will quadruple your chances of stopping smoking.

 Write down all the reasons you want to stop and stick it on the fridge to help you stay motivated

 Talk to your friends, family and workmates – support from them is essential – why not quit together and keep each other motivated?

 Anyone wishing to take part in No Smoking Day activities should contact Judith West at UCF, Tel 028 9066 3281 or email [email protected]