Wellbeing for the Body and Mind
Employers For Childcare
This two hour course is designed to teach employees the importance of leading a healthier lifestyle through balanced diets and effective stress management, in addition to other positive factors.
Audience
Our Wellbeing for the Body and Mind course helps businesses to support the health and wellbeing of their staff. It is an ideal course to include in staff training or development days.
Date & Time/Duration
This course is tailored to the individual needs of your company and is delivered upon request for group bookings.
Course Overview
The increasing importance and benefits or a healthy workforce are now recognised as a key element to a successful business and a healthy economy. A healthy workforce will result in reduced sickness absence, higher staff retention, increased productivity and improved morale.
3 Key Messages
During this course you will learn:
- Effective coping mechanisms and solutions for dealing with stress
- How to lead a healthier lifestyle by adopting better eating habits
- About both the short and long term benefits of adding yoga, meditation and massage to your regular routine
Topics covered include:
- Stress management
- Healthy eating
- Care in the sun
- Action Cancer health programme
- Optional extras – massage, yoga and meditation
Certificate
Participants will be awarded with a Certificate of Attendance upon successful completion of this course as evidence of personal learning and development.
Date and Time
Location
Employers For Childcare Charitable Group
Blaris Industrial Estate
Lisburn
BT27 5QB
United Kingdom