Workshop
Event

Mindfulness Self Compassion

AWARE

AWARE

Cost: £70.00
Mindfulness Self Compassion

Mindfulness Self Compassion with Frank Liddy.

We can generate more compassion when we learn how to develop a greater sense of contentment and appreciation of ourselves and our life.  The three main components of self-compassion are self-kindness, common humanity, and Mindfulness. This day long course will teach the Loving Kindness meditation practice in a safe nurturing environment.  This practice develops the ability to connect to our heart, by bringing a gentle, kindly awareness to our emotional responses and those of others through mindfulness practice. We will also explore other ways of bringing loving kindness into our everyday life, by simple practices that develop positive emotions such as gratitude, generosity and compassion.  Finding opportunities to bring compassion into our work interactions will also be explored. Evidence of course hours will be provided for CPD or PDP purposes. 

Date and Time

Location

North West Social Enterprise Hub
The Old Fire Station
Derry
BT48 6RD
United Kingdom

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Contact Details

Carolyn Blair