Workshop
Event
MINDFULNESS HALF DAY INTRODUCTION WORKSHOP
HURT (have your tomorrows)
Cost:
£17.50 PP or £30.00 for Two
MINDFULNESS HALF DAY INTRODUCTION WORKSHOP
Dr Hugh M Quigley PhD has been training and working in the field of personal growth and development for about 27 years now. Hugh is trained as a Mindfulness teacher and facilitator with a number of schools including John Moores University.
He has been practising meditation and mindfulness for over 30 years and has experienced the great benefits of both of these.
The workshop will explore Mindfulness as a way of being able to control and regulate emotional upset. The ability to apply mindfulness to various areas of life has been well researched and the benefits highlighted in major studies.
This introduction workshop will give you a flavour of incorporating mindfulness into your daily life.
Introducing Mindfulness into your life allows you to take a step back and learn to respond rather than react.
Time : 10am-1pm
Please call HURT on 02871369696 to book your place
Or you can book online by PayPal at
https://hurtni.org.uk/
(Booking essential and non-refundable)
Date and Time
Location
Waterfront Hotel
14 Clooney Road
Derry
BT47 6TB
United Kingdom
More Information
MINDFULNESS HALF DAY INTRODUCTION WORKSHOP
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