HIM Brownlow Library Self Management Programme
Libraries NI
A five week course delivered by MindWise to help you look after your mental health and well being. Booking is essential.
Health in Mind is a partnership project that brings together Libraries NI, Aware Defeat Depression, Action Mental Health, CAUSE and MindWise in providing positive mental health and wellbeing information, learning and reading resources and activities across Northern Ireland. We are funded by the Big Lottery Fund through the Live and Learn Programme.
This 5 week course delivered by MindWise supports people to get to ‘Know & Believe in Themselves’ to explore the ‘Relationships’ that matter, to identify what a
‘Healthy Lifestyle’ is and to ‘Reflect and initiate Change’ to support future well-being.
Dates and times:
9th, 16th, 23rd, 30th October and 13th November
(* no workshop on 6th November)
Booking is essential, please contact Julie Hill @ [email protected] T: 028 9040 2323
Date and Time
Location
Brownlow Library
2 Brownlow Road
Craigavon
BT65 5DP
United Kingdom