Training/Advice
Event
Free Course in Ballycastle - A Good Night's Sleep - Learn how to get a good night's sleep using a CBT approach
PeoplePlus NI
Cost:
Free
Free Course from the BEEProjectNI in Ballycastle - Tuesday 10th January, 9.30-12.30 Ramoan Parish Centre, 3 Station St, BT54 6AP.
Learn how to get a Good Night's Sleep - a CBT approach Call Mark on 02895 213 215 to register.
Do you have difficulty getting off to sleep at night?
Wake up early in the morning?
Spend the night tossing and turning?
Tiredness? Insomnia? Nightmares?
Understand the causes of your sleep problems
Learn strategies to overcome your sleep difficulties
Free course from the BEEProjectNI. Suitable for anyone not in full time education/training.
Date and Time
Location
Ramoan Parish Centre
3 Station St
Ballycastle
BT54 6AP
United Kingdom