Online / Virtual
Training/Advice
Workshop
Event
Adding Relaxation to Your Pilates Classes Workshop
Next date: Friday 17 January 2025 5:30pm
Platinum Training Institute
This is a 4-hour online CPD Training for Pilates Teachers on how to help clients with stress and trauma and add relaxation/meditation activities to your classes.
AIMS AND OBJECTIVES:
This online training includes a variety of methodologies including:
· lecture on stress and trauma and how to create a trauma-sensitive environment
· relaxation practice for stress, anxiety, depression, and PTSD
· breathwork and meditation suggestions
You will leave this training not only with an understanding of trauma and trauma-informed practice but also with a more deeply embodied self-awareness, which is crucial to the delivery of any holistic mind-body Pilates class.
PRE-REQUISITES
Students must have the minimum of a Level 2 Pilates Matwork Qualification (ideally Level 3)
Sector:
- Education/training
- Health and wellbeing
Date and Time
- -
- -
Location
Level 4, Queen's University Belfast, Physical Education Centre
Botanic Park
Belfast
BT9 5EX
United Kingdom
More Information
This is a LIVE Online Workshop
Adding Relaxation to Your Pilates Classes Workshop
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